Posts tagged Healthy.

bex-gets-healthy:

Banana Flapjack Bars

Ingredients:

2 large bananas, very ripe

2 cups rolled oats

Add cinnamon, honey, raisins, or other fruits, to taste

Instructions:

  1. Grease baking tray with olive oil and put in the oven, preheat to 180 celcius
  2. Mash the two bananas in a bowl until they’re a paste
  3. Add the oats and mix thoroughly
  4. Roll into bars and place on the baking tray
  5. Bake in the oven for approx 30 mins

Simple, healthy, and yummy.

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I laugh at people who say New Year’s Resolutions never work

It felt honest-to-God amazing to hear “wow, you’ve lost weight”/”you look good” from so many people I hadn’t seen in ages this weekend.

Honestly don’t think I need to lose a pound more nowadays. I’m so happy with how I look and how far I’ve come :)

Advices??

Right, so I’ve been on a diet since January, as most of my followers have probably figured. I’m at a good weight now and I’m happy, so I’m really just looking at maintaining my weight now.

So here’s my problem: recently I’m finding that I’m thirsty like all the time, kinda lethargic (though that could just be a side-effect of being a student, I guess) and get dizzy/faint very easily. Standing up gives me such a massive head-rush every time. This is obviously not great.

So here are my questions (mostly to any fitblr followers, or people who’ve had these symptoms from something else): 

  • I’m eating about 900 calories a day, and I’m struggling to get my calorie count any higher and still eat healthy foods. How on earth do I do it?!
  • Has anyone had these symptoms, and are they just a side-effect of weight-loss or could it be something else? Like anaemia, say? I’ve read that they’re symptoms of diabetes too, but I feel like that’s not very likely.
  • Is it worth me going to the doctor’s? I’ve been putting it off because I really don’t want to be taken off my pill or anything silly because of it.

I just wondered if anybody has had this, and whether it’s linked to the diet and exercise or not?

The pictures don’t show it completely and I’ve lost a bit more since the second photo, but they’re the best I could find.

I’m not skinny at all, and nor do I want to be, but in the first picture I’m a few pounds away from clinical obesity (the picture doesn’t do it justice) and I decided something had to give when climbing stairs was enough to cause an asthma attack.

I haven’t subscribed to any fad diets or even joined a gymn, I just ate healthily and started walking/cycling a lot more. I’ve lost almost 3 stone and 3/4 dress sizes over 7 months and now I’m totally healthy. I’m not skinny but I still think that my body looks pretty good now. I’m proud of my efforts and what I’ve achieved here.

7 months ago, I weighed  11 stone 11 and was a few pounds away from being clinically obese. I weighed myself today and I’m now 9 stone.

Hard work and perseverance paid off. I’m now slap-bang in the middle of the ‘healthy’ BMI range and I’m at my goal weight. I’m really happy!!

I might post pictures tomorrow.

#Diet  #Healthy  #Fitblr