Posts tagged Fitblr.

bex-gets-healthy:

Banana Flapjack Bars

Ingredients:

2 large bananas, very ripe

2 cups rolled oats

Add cinnamon, honey, raisins, or other fruits, to taste

Instructions:

  1. Grease baking tray with olive oil and put in the oven, preheat to 180 celcius
  2. Mash the two bananas in a bowl until they’re a paste
  3. Add the oats and mix thoroughly
  4. Roll into bars and place on the baking tray
  5. Bake in the oven for approx 30 mins

Simple, healthy, and yummy.

Christmas is over and I'm back on the healthy wagon, so you should all check out my seperate Fitblr if you haven't already ›

#Fitblr  

My seperate fitblr ›

Set up a seperate Fitblr ›

Set up a seperate Fitblr ›

Set up a seperate Fitblr ›

Hmph. I’m going to have to put some serious effort into working out next year. My pot comes off Christmas Eve, I’ll have support on still for a few weeks, but by the time I’m free I’ll have had 6+ weeks of little-to-no exercise and had Christmas eating and alcohol to contend with. I don’t want to let this set me back too far. Bleh.

I laugh at people who say New Year’s Resolutions never work

(via lookingforhappilyeverafter)

#Fitblr  

Right. I can’t do anywhere near my normal amount of exercise until my foot heals up again… I’ve figured out some stuff I can do, and even just using crutches turns out to be pretty hard work, but I won’t be able to do much proper cardio.

I don’t want to lose too much of my hard work and gain weight, but I need to make sure I’m getting enough calories… overdoing the diet thing while I’m trying to heal is a bad idea. So I’m recording all my calories, not going any lower than 1200 for any reason, and  making sure I get plenty of calcium. I need to stop focusing so much on weight loss now; I don’t need it any more, and being healthy is far more important when I have a broken bone.

What kind of exercises can you do with your leg in plaster?

#Fitblr  

It felt honest-to-God amazing to hear “wow, you’ve lost weight”/”you look good” from so many people I hadn’t seen in ages this weekend.

Honestly don’t think I need to lose a pound more nowadays. I’m so happy with how I look and how far I’ve come :)

I ate a curry. I should work out. I don’t want to move.

I have a nice dress to wear to my sister’s 18th which I wouldn’t have dared touch 9/10 months ago. I’m so excited by that, so I’m going to damn well earn dat dress.

I just calculated that if I lose another half a stone (and my weight is just falling off since I changed contraception) then I’ll be clinically underweight. I’m sure I don’t look or feel it, and I suppose BMI isn’t the be-all of determining health. I was aiming to lose another half stone, but now I feel kind of worried about that.

Idk, as long as I’m healthy and happy, that’s what counts, right? I might up my calories a bit after my sister’s 18th, and maybe start toning up instead of losing, because I don’t want to take this too far :/